Pregnancy Back Pain - Appropriate Posture and Exercises Are the Best Remedy

Pregnancy back pain in general and particularly in early pregnancy is a common complaint during pregnancy with more than 50% pregnant women suffering from it. Pregnant women are prone to backaches and back pain due to a number of reasons such as the extra weight of the baby or a change in the center of gravity of their body or due to hormonal changes in the early stages of pregnancy.

With the growth of the uterus, a women's center of gravity shifts forward. This gradually results in a change in the posture and movement style and may often lead to backache. Hormonal changes are a normal part of pregnancy and can cause the ligaments between our pelvic bones to often and our joints to loosen in preparation for the baby's passage through pelvis during birth.

In some cases urinary infection can also result in Back pain amongst pregnant women. Severe back pain during pregnancy if accompanied by other symptoms during early period should not be ignored, as it may be a pointer to some major problem. In such scenario, you need to consult with best neurosurgeons in Chennai for more advise and tips.

The most important remedy for curing pregnancy back pain is exercising. Walking, pelvic rock, bridging (on the floor with knees bent and lifting the buttocks into air), mini-crunches with bent knees and lifting the head on exhalation are good exercises for pregnant women and can go a long way in relieving Back Pain.

The right posture and good body mechanics also play an important role in keeping one free of back pain. Good posture is an effective remedy for pregnancy back pain during early days and one should avoid slouching. The use of a lumbar cushion or pillow can help one to avoid slouching and maintaining an appropriate posture. It can also be reduced by appropriate muscular exercises.

A pregnant woman can avoid pregnancy back pain by avoiding standing for longer periods and frequently changing her sitting position. Adequate rest and sleep are also essential for avoiding or eliminating back pain in early pregnancy. A pregnant woman should wear low-heeled shoes with proper arch support to avoid strain on her back. The use of a low stool for resting feet while sitting or standing for long periods can also help in avoiding back pain.

Odds And Ends Of A Laser Disc Surgery

As in the occasions of any other surgeries, a laser disc surgery is also meant to help those suffering from a particular illness to get over their illness faster and in the most effective way. 

In this case, the laser disc surgery is meant to help those suffering from a back or spine ache to get over their illness quickly and effectively. However, though, a laser surgery was not just invented without any causes or reasons. Therefore, it is indeed wise to take quite a few things into accounts with regards to a laser surgery.

To get things moving, a laser disc surgery was at first invented as an answer to the responses of the patients that think that the conventional surgery methods they used to take were terribly painful and thus they were not likely to undergo them any longer. This was a true misfortune taking into consideration that they were really in need of healing themselves. While there were no more effective methods other than the surgeries, there were not a few patients that were not willing to undergo any of the surgeries simply because of the pains. If only this surgery were available by then.

However, thanks to the advancements that people have now been able to achieve in terms of technology and science alike, those people out there that suffer from the back or spine ache can take advantage of the laser disc surgery.

Unlike those conventional surgery methods, a laser disc surgery will least likely be painful for the patients. This is possible thanks to the fact that a laser surgery is not likely to create any surgical cuts on the patients' body parts. Most of the time, it is these surgical cuts that cause the most painful feelings that the patients have to face.

But then, if a laser disc surgery does not make any surgical cuts, how can it be called a surgery? What does it actually do? Well, with a laser surgery, what will normally take place is that the certified physicians, or the neuro specialist doctors, will do their best in order to insert a laser needle that seems to be made of fiber into the vertebral-disc of the patients. This disc is usually the one that has received an impact of the spine ache.

That is how a laser disc surgery works. Having understood how this surgery works, it is now no longer a question why the female spine ache sufferers will always try their best to attempt the laser disc surgery. To them, beauty is everything and this surgery can very well help them maintain their physical beauty.